With the development regarding transport links between the countries worldwide, domestic consumers could get acquainted together with a wide selection of exotic fresh fruits, one of which can be called avocado. South america is considered the birthplace of this tradition. The plant is an evergreen tree that belongs to the particular laurel family. Presently, breeders have carefully bred many kinds of this particular fruit. In many exotic countries, you can find extensive plantations where crocodile pears are produced. Today it truly is zero longer a rarity and is used in everyday diet. Soups, salads, sushi, sandwiches and various snacks have decided coming from the pulp. It goes well together with seafood.
Avocado is a dark green fruits of a tall tree that is native to Mexico, South The united states and some Europe. The fruit offers excellent taste qualities, it truly is most usually used in food preparation, medicine and cosmetology.
Avocado calories half is suggested to use it as a substitute regarding eggs and meats. Therefore , the fruit is an alternative food option for believers during fasting and those who practice vegetarianism.
Alligator pear is actually a source regarding vitamins such as A, Electronic, C, PP, supplement B group. Additional important components usually are iron, phosphorus, calcium supplement and other components valuable for the body. Avocado offers a beneficial effect on the activity of the cardiovascular method, stomach, intestines, liver. It promotes the removal of cholesterol through the blood, tones up the body’s defenses. Within addition, the formula of the fruit contains substances which have a detrimental effect on cancer tissues, as well as protein necessary for the formation regarding muscle tissue. Even individuals with diabetes could eat it. In the course of heat treatment, the particular number of beneficial elements in the composition of the particular product is significantly reduced, therefore, it is preferable to make use of it raw.
The fruit is higher in vitamins, mineral deposits and monounsaturated fats. It is very easily absorbed by the body and reduces the risk of heart disease, diabetes and hypertonus.
It is not suggested to eat it for people who else are allergic or perhaps intolerant to this product. In addition, it should be remembered that it is also not really worth using inside large quantities within order to stay away from the occurrence regarding undesirable reactions of the body. Only the pulp is eaten, the bone contains hazardous elements, so it must be disposed of.
Calories in half a good avocado
The calorie content of avocados depends on the particular variety, but essentially 100 g of the product consists of 120-167 kcal. It is strongly recommended for overweight visitors to consume the fruits in small helpings.
Nutritional value per one hundred grams:
? Calories 167 kcal
? Proteins two g
? Fat 15 gary the gadget guy
? Carbohydrates six g
? Organic acids 0. 1 gary the gadget guy
? Ash 1 gary the gadget guy
? Dietary fiber 0. six h
? Water 73 g
The average weight of 1 part of avocado varies from 180 to 200 g, however, you will find specimens whose bodyweight can exceed 1 ) 5 kg. Frequently on the cabinets there are fresh fruits weighing no a lot more than 200 g, calorie content one pc. that is around 290-300 kcal. Additionally, it is not possible to reduce the calorie content of the product.
During the diet
Avocado is a reasonably high-calorie fruit, nevertheless when slimming down in small quantities, a person can eat that, since it does not contribute to the particular formation and deposition of fat. Issue to a strict diet with a whole lot of restrictions, typically the rich vitamin structure of the lifestyle will contribute to saturation with the required nutrients. There are unloading diets, the primary component of which is the alligator pear.
It is suggested for those who are dropping weight, as well as for individuals who work hard as well as for athletes.