You wouldn’t wear soccer cleats to play a casino game of basketball, can you? So, why would you believe one exercise mat is the same as any other? Perhaps it is because you do not realize the subtle differences that go in to the various types of mats. The simple truth is, that using the incorrect mat for your particular workout or sport will not only leave you sore and frustrated, it might actually lead to an injury.
Anyone who has ever practiced yoga can let you know that being able to hold a pose is the most important area of the physical and psychological experience. This is exactly why a yoga mat has a special ‘sticky’, non-skid surface that may enable the user to carry that pose, without slipping, even if their hands and feet are sweaty.
The good qualities for a yoga mat don’t necessarily apply to a Pilate’s mat. The ideal Pilate’s exercise mat is to begin with, long enough for the height. Mats can be purchased in lengths up to 86 inches to accommodate all of your body. In addition to the size, a quality Pilate’s mat is a firmly padded surface, much thicker than a yoga mat.
For a portable model, you will find many roll-up models at sporting goods stores. For a studio type, durable mat, look for a folding mat manufactured from rubber or closed foam, although a little more expensive, it really is an investment which will pay back in the intensity and duration of your workouts when done on a cushty surface.
large exercise mat Other styles of floor mats were created for specific needs. Wall mats are perfect for the protection of these who practice gymnastics, wrestling, or indoor basketball. Anti-fatigue mats are a weary Mom’s best friend, offering optimum cushioning superior to throw rugs. Perfect for people that have back or foot problems, which are frustrated by extended periods of time spent standing on a difficult surface.
An firm, solid exercise mat made to cushion heavy weight machines, can preserve your flooring, and using an interlocking product can ensure the cushioning only where you need it most or for a big working area.
It makes sense to pay as careful attention to your exercise mat as you do to your workout. Minus the correct equipment, you not only compromise some great benefits of your workout, but you risk an injury that could sideline you for weeks or months.